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Success Stories

I was tired, overweight, had no energy and did not have control of my emotions; as well as, finding out after I had signed up for the In8 program that I was borderline diabetic.  I had tried other programs, but they were not as structured as the In8 program and they did not provide a personalized meal plan.  The In8 program works and it provides me with the structure that I need.  I'm happy, have energy, losing weight & feeling great, learning to manage my stress and make time for relaxation.  I've found me again and would absolutely recommend the In8 program to others!

- Linda, July 2010

I was concerned about my state of being overweight, tired and unhappy.  If I had not made Therapeutic Lifestyle Changes, I would be stuffing sweets and carbs down my throat just because they taste good.  Through the In8 program and continuing with Lifestyle Changes, I've lost 64 pounds, my stress has decreased and I'm beginning to see the "Old Me" in the mirror.  I like that!

- Steve, November 2010

As a couple, our health was limiting our activities and we were discouraged about not doing activities that we once enjoyed such as dance and martial arts.  We were becoming OLD BEFORE OUR TIME.  The In8 program has given us both more confidence and enthusiasm about trying new things and to continue with making good, positive changes in our lives.

- Alec & Sarah Christian, November 2010

Astronomical stress was consuming my body triggering weight gain, fatigue and poor eating & exercise habits.  The In8 program has changed my life by realizing that relaxation is a huge emphasis that I now know I need to focus on because not doing it adversely affects so many parts of my life.  Also, I now have the desire to continue working out to become more toned and I will definitely continue with every aspect of the program that I have learned. 

- Natasha Freeman, November 2010

At this point in my life, I felt that I was entirely too young to feel as bad as I did and as overweight and inactive as I was.  The In8 program has been an eye-opening experience for me and it is so awesome to think and feel better in such a short amount of time.  In8 has given me the knowledge and confidence I need to sustain my lifestyle changes and I would 100% YES recommend the program to anyone!

- Crystal, July 2010

Working long hours, being overweight, exhausted, moody and feeling out of control prompted me to make lifestyle changes.  The In8 program has given me tools to feel better, maintain a healthy weight and in turn feel in more control of my life.  The In8 program has given me energy, energy and MORE ENERGY and has basically changed everything for me.....increased self esteem, stamina and more focused at work. 

- Denise, July 2010

I felt fat, stressed out and too overwhelmed to do anything on my own to improve my health.  I hate to think about what my life would be like if I had not chosen to go through the In8 Therapeutic Lifestyle Change program.  It has changed my life and turned it around completely.  I feel stronger, more positive, less stressed and empowered to keep going forward!

- Ginny, May 2010

I was overweight and wanted to increase muscle mass; and I knew I couldn't do it alone.  I had been looking for a program that I felt comfortable with and the In8 program had everything I was looking for:  good eating plan which would help me lose weight, a personal trainer I was comfortable working with, convenient location and knew it was something that I could keep doing on my own eventually.  I would recommend the program to anyone who wants to be healthy and potentially get off of prescription medicines.

- Virginia, May 2010