
You have to know where you are starting from in order to get desired results and measure progress. Thus, the first step in the in8 program is the "Jump Start to Weight Loss" evaluation.
During the exam we will determine your Body Composition, Fitness Level, Biomarkers of Aging and Health Risk Factors so that together we can develop a plan that’s right for you.
"Jump Start to Weight Loss" Evaluation Includes:
Bioimpedance Analysis (BIA) to assess your “body composition”-- the measure of body fat in relation to lean body mass. This is a critical part of a health and nutrition evaluation.
Gathering of Biomarkers measuring risk factors standing in the way of achieving your true health potential such as body mass index, blood pressure, hip to waist ratio and other measurements.
Postural Analysis for musculoskeletal issues that could lead to inflammation or deterioration prior to the development of any noticeable symptoms.
Customized Nutritional Protocol complete with sample meal plan based on your test results, activity level and basal metabolic rate; along with a manual that includes recipes, stress management & exercise recommendations and tracking sheets to chart your progress.
Recommendations of Lifestyle Changes to improve long term wellness and decrease your risk of chronic disease such as spinal degeneration, cardiovascular disease, diabetes, high blood pressure and many others.