In8 is an 8 week Therapeutic LifeStyle Change program designed to give you a jump start toward a better quality of life. During your 8 week program you will develop habits to lose body fat, gain muscle, manage stress and be well. in8 incorporates the bodies in8 ability to overcome the devasting effects of chemical, physical and emotional stressors by eating well, moving well and thinking well.
The core program includes:
Wellness Evaluation & Orientation Session to get you started off on the right foot – Evaluation of Body Composition, Fitness Level, Biomarkers of Aging and Health Risk Factors.
Fitness Program to learn the type of exercises to burn fat and build lean muscle – 16 sessions with a personal trainer 2 times per week.
Nutritional Coaching & Counseling to learn how to supercharge your metabolism.
Dietary Supplementation and Meal Replacements to support a healthy body composition by targeting fat loss and helping to maintain lean muscle with UltraMeal Medical Food and EPA-DHA Omega 3 Fish Oils.
Relaxation / Meditation Workshop and take home CD to learn the science of managing stress in your daily life.
Personal Journal Book for you to set goals, track progress and celebrate success!
"Therapeutic LifeStyle Change programs are designed to increase a state of wellness through healthier eating and moderate physical activity. This should not be confused with diet programs. Where diet programs generally fail, Therapeutic LifeStyle Change programs have been remarkably successful in helping people achieve long-term success."
-- Jeffrey Bland, PhD
Nutritional Biochemist and Chief Science Officer of Metagenics, Inc.
The Wellness Project
